GripShop > The Sled Dragging Manual - ebook
When we decided to offer a sled training manual, we kept two things in mind to separate ours from the rest of the books out there. First, it had to be different not just for the sake of being different. It had to follow the Total Performance Sports philosophy of hard work and not taking shortcuts, it had to have legitimate exercises that you have not seen before, not fluff and it had to fit our reputation for excellence. Second, it had to be written by someone who walks the walk and lives it. We did not want a keyboard guru, who pumps out three articles a week of new training programs, penning something with our name on it. It had to be written by someone real, someone who exemplified the qualities we wanted and someone who could take sled dragging to the next level. And only one name was considered: The Diesel Crew.
The Diesel Crew is known throughout the industry as leaders in the strength field and anyone who knows them, knows they are the real deal. Jedd Smitty have outdone themselves with this manual. It is a great product.
I guarantee you the exercises in this book are ones you have never seen and I also guarantee that if you do these exercises, you will get strong, you will get fit and you will get lean.
The Diesel Crew shows you how, now all you have to do is the work.
Are you looking for a versatile training implement that will yield a variety of exercises but don't want to bust your budget?
The implement you need is the Sled. Sled dragging is becoming one of the most commonly used training strategies at the university level for conditioning purposes.
Are you tired of being out-conditioned on the field or on the court?
Are you tired of seeing your team get manhandled day in and day out with no end in sight?
Hello, we are the Diesel Crew and we are experienced Strength and Conditioning Coaches, and competitive strength athletes.
We've just about seen it all in the strength and conditioning field, and we've tried just about all of the gadgets and gimmicks too.
We firmly believe that sled dragging is a practice each athlete should take up to get the most out of their training time and to be the best they can in competition.
We also believe that sled dragging doesn�t have to be the same old chore that it normally turns out to be. You know the deal. Load the weight on the sled, attach the sled to the harness, put the harness onto your body.
With this complete training resource, you will be able to get the training benefits from sled dragging 50 fold with a variety of exercises we have drawn up and most people have never before seen. Your athletes aren�t going to know what hit them after just one workout with this armory of exercises.
What are you waiting for? Get your hands on this manual right away!
This manual features exercises that will promote upper and lower body power, stabilization of the upper and lower body, posterior chain enhancement, as well as countless other benefits.
Are you looking for ways to improve explosive strength?
Are you looking for ways to improve leaping ability?
Are you looking for ways to enhance your grip strength?
Are you looking for ways to train triple extension?
Are you looking for ways to increase upper body stability?
If you're like us, you don't have time to put in countless hours on a treadmill in order to get cardio in. Your athletes are just as busy! The exercises in this manual will help you and your athletes accomplish the strength training goals and conditioning goals need to become champions!
- JEDD JOHNSON, C.S.C.S.
Each lift in the exercise index is accompanied with an exercise legend that will explain the purpose for the movement, the set-up, performance steps, and coaching cues to ensure that you and your athletes get the most out of your training time while being able to execute the movements safely.
Learn scores of exercises broken down by category in a simple sequential format: Backward Dragging, Forward Dragging, Explosive Starts, Pulls While Carrying, Pulls loaded externally ... IT'S ENDLESS!
See how to incorporate plates, sandbags, and bands into your sled training in order to replicate game time forces under controlled conditions.
Not all sport movements are linear! See how to be creative with rotational movements as well as explosive upper body and lower body movements using the resistance of the sled.
Who says GRIP TRAINING has to take place with the feet planted as you pull an object from the ground? See how the Diesel Crew does it using standard grip strength implements connected to the versatile sled.
Who says Olympic lifting is the only way to train for explosiveness? See how the Diesel Crew trains for explosiveness using innovative attachments connected to the sled!
NOTE: This is an e-manual in .pdf format. The link to download it will come up in a new window upon purchasing it!
This product is an e-book, or electronic book, that will open as a pdf file and may not be accessible by some operating systems. PDF's are normally opened with Adobe Reader, a free and easy-to-install program. After you make your purchase, a "Thank You Page" will appear with the link to download the product and the passwords to open and print it.
I know you will love this product, but if you have any questions, feel free to email me at jedd[dot]diesel[at]gmail[dot]com.
All the best in your training,